Experiencing an upset stomach can be both uncomfortable and inconvenient. But the good news is, there are certain foods that can help soothe your digestive system. Here, we’ve compiled a list of nine doctor-recommended foods to help alleviate your upset stomach.
- Ginger is a popular natural remedy known for its anti-inflammatory and anti-nausea properties. It’s especially effective in treating nausea related to pregnancy, surgery, or chemotherapy. Incorporate ginger into your diet by sipping on ginger tea, adding it to your meals, or consuming it in capsule form.
- The BRAT diet, which consists of bananas, rice, applesauce, and toast, has long been recommended for people with upset stomachs. These bland, low-fiber foods are easy to digest and can help bind loose stools. However, this diet should only be followed for a short period, as it may not provide enough nutrients for long-term use.
- Peppermint is known for its soothing effect on the gastrointestinal tract. It can help relieve symptoms like bloating, gas, and indigestion. Try sipping on peppermint tea or using peppermint oil in a diffuser to experience its calming effects.
- Chamomile tea is a popular herbal remedy for various digestive issues. Its anti-inflammatory properties can help reduce stomach cramps, spasms, and inflammation. Drinking chamomile tea can also promote relaxation, which may indirectly aid in alleviating your upset stomach.
- Yogurt, specifically the one containing live and active cultures, can help improve your gut health. These probiotics can restore the balance of good bacteria in your gut, easing digestion and reducing diarrhea caused by infections or antibiotics. Opt for plain, unsweetened yogurt to avoid added sugars.
- Apple cider vinegar is believed to improve digestion and alleviate symptoms like bloating and gas. You can mix a tablespoon of apple cider vinegar in a glass of water and drink it before meals to help settle your stomach.
- Papaya contains an enzyme called papain, which aids in breaking down proteins and easing digestion. Eating papaya or taking papaya enzyme supplements can help alleviate indigestion, heartburn, and constipation.
- Fennel seeds have been used for centuries to treat various digestive issues, including bloating, gas, and indigestion. You can chew on fennel seeds or steep them in hot water to make fennel tea.
- Clear Liquids – Staying hydrated is crucial when you have an upset stomach, especially if you’re experiencing vomiting or diarrhea. Clear liquids, such as water, clear broth, or electrolyte replacement drinks, can help replenish lost fluids and prevent dehydration.
Remember that it’s essential to consult with a healthcare professional if your upset stomach persists or worsens, as it may be a sign of a more serious underlying condition.
