As a doctor, I used to hope that my family and I would never fall ill. However, illnesses caused by viruses, bacteria, and other sources can affect anyone, regardless of their profession. That’s why I’ve compiled a list of natural remedies that have become my go-to when my family and I are feeling under the weather.
For cough and sore throat, I turn to teas containing ingredients such as licorice and slippery elm, which have throat-coating properties that help reduce irritation. Honey also has throat-coating properties and can soothe sore throats and suppress coughs. I either have it on a spoon or mix it into tea. Echinacea is another natural remedy that can reduce the duration of cold symptoms if used within the first day or two. It’s available in tea, drops, or pill form. Elderberry syrup is also helpful for colds and influenza due to its antiviral properties. Just make sure to follow the dosing instructions on the package. Another option is pelargonium, a plant used in some natural cold/cough remedies that shortens the duration and severity of colds. I recommend trying each remedy individually to see which works best for you and your family, and avoiding using all three together.
If you’re looking for natural remedies to address common health issues, consider these options that have worked for me:
For digestive issues, ginger is an effective option for upset stomach, nausea, and motion sickness. You can find medicinal ginger tea or try candied ginger when you’re on the go. Probiotics are also beneficial for your digestive system and can help with diarrhea caused by infections or antibiotic use. Look for supplements or foods like yogurt, miso paste, kombucha, kimchi, and raw sauerkraut.
To soothe muscle aches, pains, and bruising, try arnica cream. Tea tree oil is a natural anti-inflammatory agent that can be used for bacterial or fungal infections, acne spot treatment, and athlete’s foot. Calendula is another remedy that can help soothe skin irritations such as eczema and diaper rash.
If you’re having trouble sleeping, chamomile tea is a great option for relaxation before bedtime. Lavender aromatherapy oil is also safe for both children and adults and can promote calming and relaxation.
For anxiety, take five minutes before starting your day for slow, deep breathing, and reflect on the day ahead and what you’re grateful for. Teach your kids breathing exercises to help them prepare for the day ahead. Listen to calming music on your way to and from work or school, and take a few minutes after work to prepare for the transition home.
Remember to always consult with your doctor before adding any herbal remedies or supplements, especially if you are pregnant, breastfeeding, or taking prescription medications.
